On the panel with me were Tina Fong, a feldenkreis teacher and practitioner, as well as Linda Leher who is a coach and a teacher for the Aspen Institute.
I was able to share a lot about how the brain perceives and deals with change and how you can use brain integration techniques like Brain Gym to make weathering change easier.
One of my favorite quotes about change:
"In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. WIth these two means, Man can attain perfection".---Plato
Linda's quote about change:
"There is nothings constant in the world,
All Ebb and flow, and every shape that's born,
Bears in its womb the seeds of change"---Ovid
"We are what we repeatedly do. Excellence then, is not an act but a habit." Aristotle